Welcome to Personalised 3D Results Coaching, where we revolutionise
your health & fitness journey with a customised approach.

Our personalised coaching program is designed just for you. Choose the coach who best aligns with your goals and needs. We'll create a unique plan based on your fitness goals, lifestyle and body. Get expert training, personalised nutrition, and ongoing support & accountability to achieve amazing results.

Start a holistic journey that goes beyond the physical, nurturing your mental and
emotional well-being for lasting success.

Personalised Coaching

CHOOSE YOUR COACH

  • Smiling woman wearing a gray "Inspired Culture" t-shirt and black shorts standing outside against a wall with minimalist line art mural.

    PHOEBE

    HEAD COACH

    For the past 7 years, I’ve dedicated myself to helping women feel empowered and confident in the gym. I’ve honed my skills as a certified Level II ASCA Olympic Lifting Coach, specializing in guiding clients towards their fitness goals.

    With a customised approach tailored to your individual needs, I'll help you overcome challenges and achieve lasting results. I’m here to support you every step of the way.

  • Man in gray "INSPIRED CULTURE" T-shirt standing with arms crossed in front of a white wall with black line art.

    ADAM

    ASSISTANT MANAGER - COACH

    I'm Adam, I have been a certified personal trainer for 13 years with a passion for helping clients achieve their fitness goals. With a background in strength training, rehabilitation, weight loss, performance, sport psychology, and nutrition, I'm equipped to provide personalised coaching programs that cater to a wide range of needs.

    Whether you're looking to build strength, recover from an injury, shed weight, enhance athletic performance, improve your mindset, or optimise your nutrition, I can help you create a customised plan that will get you results

  • Woman holding a child with text "AT CAPACITY" overlaying the image.

    LEAH

    MANAGING DIRECTOR

    I’m Leah, owner and mother of a very active 2year old son! I'm a certified personal trainer dedicated to providing personalised training plans that take my client’s schedules, goals, preferences, limitations, and experience in mind. 

    I most specifically work with postpartum females or busy business professionals helping them create sustainable changes in body composition and mindset while managing busy lives.

    My coaching process involves an in depth analysis to fit your individualised needs specific to your lifestyle ensuring that each habit is productive and aligns with your goals. 

LEARN MORE ABOUT YOUR COACHES