CLASSES
PHYSIQUE FOUNDATION - LOWER
Designed to maximise lower body lean muscle growth, this class emphasises controlled, slow-tempo movements to create optimal tension and volume for hypertrophy.
You'll receive expert guidance to ensure proper technique and full range of motion, promoting precise muscle adaptations. Over the course of each 8-week program, you'll build a strong foundation through core exercises that evolve in rep schemes and intensity, allowing for sustained muscle development and recovery. This approach ensures continuous hypertrophy while keeping your workouts engaging and effective for long-term progress.
ADAPT PERFORMANCE
In this hybrid class, you’ll blend strength, gymnastics and endurance training using a variety of challenging formats each week. You'll work through a sequence of exercises aimed at building stamina, boosting aerobic capacity, and sharpening your ability to adapt to physical and mental toughness.
Whether you're an everyday athlete or just starting out on improving your fitness level this program offers options to suit all levels.
PHYSIQUE FOUNDATION - UPPER
Focused on building lean upper body strength and muscle, this class utilizes slow, controlled movements to maximize tension and volume for hypertrophy.
Expert guidance ensures your form is precise, and a full range of motion is maintained to target key muscle groups. Over the course of each 8-week cycle, you’ll establish a solid foundation through core upper body exercises that progress in intensity and reps, promoting consistent muscle growth and recovery. This approach keeps your workouts challenging, effective, and tailored for long-term upper body development.
PRECISION PERFORMANCE
Join us to improve and refine your skills in Olympic lifting, including the snatch, clean, and jerk, while also enhancing your overall strength and conditioning. Our expert coaches will guide you through precision drills, ensuring you develop technical precision and explosive power.
Whether you’re a newcomer eager to learn or a skilled lifter looking to enhance your technique, this class provides tailored instruction for all levels to progress. This powerful combination of technical skill-building and high-intensity conditioning will push your limits and take your barbell performance to the next level.
FULL FRAME
Your ultimate full-body hypertrophy class, combining controlled, slow-tempo movements with a focus on balanced muscle development.
You'll be guided through a variety of compound and isolation exercises to ensure complete activation and precise technique. Whether you have missed a lower or upper body session for the week or just looking to maximise your hypertrophy goals this class will leave you feeling defined and sculpted, perfect for ending your week on a high note!
SQUAD CULTURE
Saturdays are all about SQUAD CULTURE & COMMUNITY!
Join our Saturday team workouts for a fun and challenging group fitness experience. We combine strength, endurance,and HIIT to help you reach your fitness goals.
Our sessions are packed with challenges achieving max meters or calories on cardio machines and various team-based AMRAPS or score based WODs.
Embrace the power of community and culture as we come together to motivate, support, and push each other to the limits in this empowering and collaborative setting.
RECOVERY & MOBILITY
Your ultimate recovery to help reduce injuries, increase your performance and improve mobility.
Guided through active recovery techniques, foam rolling, stretching and mobility exercises you are dedicating time to recover, reduce muscle soreness, and promote overall well-being ready for another week of resistance training & more!
HYROX
The Hyrox conditioning is meticulously designed to seamlessly integrate extended cardiovascular exercises with a strong focus on conditioning to prepare our athletes for HYROX.
Commencing with an effective mobility warm-up, participants will then transition into a 30-45 minute workout where the goal is to stress the engine & hold pace.
This session is also perfect for anyone looking to add an extra conditioning element to their weekly routine or for those with lower endurance fitness seeking to enhance their overall fitness.
ELITE COACHING
ELITE COACHING - OLYMPIC LIFTING & GYMNASTIC BASICS
Learn Olympic weightlifting from our experienced coaches. Our classes are suitable for all levels, from beginners to advanced athletes.
Our 6-12 week cycles focus on mastering various lifts like Clean, Clean & Jerk, Split Jerk, Power Snatch, and Snatch.
We offer two distinct options to suit your needs:
OLY CLUB is designed for beginners, providing a comprehensive breakdown and step-by-step progression of Olympic lifts to ensure correct technique and work on the basics of some gymnastics exercises.
OLY CLUB+ for the more advanced lifters (for those looking to refine their techniques and progress.
Join our ELITE COACHING Training membership or any of our Coaching Packages today and experience the remarkable results of our correct technical training.
ELITE COACHING - FULL BODY BUILD
Our personalized coaching program focuses on helping you build muscle and increase your strength. Our experienced coaches will design a customized workout plan tailored to your goals and fitness level.
Hypertrophy training is the key to helps you build muscle.Our program revolves a 6-9 week cycle, allowing us to concentrate on specific upper and lower body lifts, progressively increasing to achieve ultimate full-body hypertrophy goals.
Join our ELITE COACHING Training membership or any of our Coaching Packages today and experience the remarkable results of our cutting-edge Hypertrophy training program.
WELLNESS COLLECTIVE
WELLNESS COLLECTIVE
Welcome to the Wellness Collective, a haven of harmony and rejuvenation, We offer a variety of classes and programs, including transformative practices of movement and breathwork. Embrace the fusion of mind-body disciplines that promote strength, flexibility, and inner peace. Our supportive community will help you reach your health and wellness goals.
PILATES
Join us for a PILATES FLOW, focusing on enhancing flexibility, strength, and body awareness through a seamless, controlled, and continuous flow of movements.
Our Pilates Mat Flow class is designed to provide an enjoyable and balanced movement experience. We aim to build muscle groups and core strength empowering you to feel stronger and more connected with each session.
DEEP STRETCH YOGA
A sanctuary for rejuvenation and mindful movement. In this 60-minute session, we invite you to embark on a journey of flexibility, balance, and tranquility that will leave you refreshed and revitalised.
Immerse yourself in a holistic experience that nurtures both your body and mind. This class is crafted to seamlessly blend gentle stretching, fluid movements, and breathwork, creating a harmonious flow that promotes overall well-being.
MEDITATIVE BREATH
Welcome to Meditative Breath with Hope Devaney :
A Journey of Transformation
Embark on a profound meditative journey towards personal transformation with our unique class, Meditative Breath. This transformative experience designed and delivered by Hope will empower you with intention, mindfulness, and self-discovery, providing you with a multitude of benefits that extend beyond the session itself.
No matter your experience level, Hope welcomes everyone with open arms, offering a safe and nurturing space for all to explore and grow. Together, we will cultivate peace, balance, and transformation from within, empowering you to embrace the power of your breath and unlock the potential for positive change in your life.
* BreathWork may not be suitable for everyone, particularly individuals with severe mental health conditions like schizophrenia or severe PTSD, as well as those with respiratory issues such as asthma and cardiovascular conditions like high blood pressure, heart disease, individuals prone to seizures or pregnant women.
It's essential for individuals in these categories to consult with a healthcare provider or a trained BreathWork facilitator before participating to ensure their safety and well-being.