CLASSES
STRENGTH EVOLUTION CLASSES
Our strength training classes are designed to help you build strength and muscle. Our coaches will guide you through carefully planned workouts, focusing on proper form and technique.
You'll gradually increase the weight and intensity of your workouts to challenge your muscles and promote growth.
CHIP & ENDURE
Our CHIP & ENDURE class combines a variety of exercises to challenge your stamina. This unique format will challenge you to complete a series of exercises sequentially, aiming to accumulate a high volume of work.
With options for all fitness levels, this class will test and provide clear improvements in aerobic fitness.
POWERHOUSE SPLIT
CHOOSE YOUR OWN JOURNEY -Increase your strength and power with our high-intensity barbell class. Combine Olympic lifts with functional movements to challenge yourself and achieve your fitness goals.
POWERHOUSE SPLIT is designed to elevate your technical lifting, power output and fitness, propelling you to new levels of strength and performance.
Whether you're a seasoned athlete or just starting, our sessions are tailored to challenge and inspire you to achieve your best.
SPLIT LIFT & HIIT
FULL BODY LIFT & HIIT, the ultimate fusion of strength and high-intensity interval training taking your body composition to the next level.
Our full-body sessions will help you build muscle, burn fat, and improve your cardiovascular fitness.
This is a great session if you are limited on time and cannot make our Strength Evolution sessions throughout the week.
SQUAD CULTURE
Saturdays are all about SQUAD CULTURE & COMMUNITY!
Join our Saturday team workouts for a fun and challenging group fitness experience. We combine strength, endurance,and HIIT to help you reach your fitness goals.
Our sessions are packed with challenges achieving max meters or calories on cardio machines and various team-based AMRAPS or score based WODs.
Embrace the power of community and culture as we come together to motivate, support, and push each other to the limits in this empowering and collaborative setting.
RECOVERY & MOBILITY
Your ultimate recovery to help reduce injuries, increase your performance and improve mobility.
Guided through active recovery techniques, foam rolling, stretching and mobility exercises you are dedicating time to recover, reduce muscle soreness, and promote overall well-being ready for another week of resistance training & more!
HYROX
The Hyrox conditioning is meticulously designed to seamlessly integrate extended cardiovascular exercises with a strong focus on conditioning to prepare our athletes for HYROX.
Commencing with an effective mobility warm-up, participants will then transition into a 30-45 minute workout where the goal is to stress the engine & hold pace.
This session is also perfect for anyone looking to add an extra conditioning element to their weekly routine or for those with lower endurance fitness seeking to enhance their overall fitness.
ELITE COACHING
ELITE COACHING - OLYMPIC LIFTING & GYMNASTIC BASICS
Learn Olympic weightlifting from our experienced coaches. Our classes are suitable for all levels, from beginners to advanced athletes.
Our 6-12 week cycles focus on mastering various lifts like Clean, Clean & Jerk, Split Jerk, Power Snatch, and Snatch.
We offer two distinct options to suit your needs:
OLY CLUB is designed for beginners, providing a comprehensive breakdown and step-by-step progression of Olympic lifts to ensure correct technique and work on the basics of some gymnastics exercises.
OLY CLUB+ for the more advanced lifters (for those looking to refine their techniques and progress.
Join our ELITE COACHING Training membership or any of our Coaching Packages today and experience the remarkable results of our correct technical training.
ELITE COACHING - FULL BODY BUILD
Our personalized coaching program focuses on helping you build muscle and increase your strength. Our experienced coaches will design a customized workout plan tailored to your goals and fitness level.
Hypertrophy training is the key to helps you build muscle.Our program revolves a 6-9 week cycle, allowing us to concentrate on specific upper and lower body lifts, progressively increasing to achieve ultimate full-body hypertrophy goals.
Join our ELITE COACHING Training membership or any of our Coaching Packages today and experience the remarkable results of our cutting-edge Hypertrophy training program.
WELLNESS COLLECTIVE
WELLNESS COLLECTIVE
Welcome to the Wellness Collective, a haven of harmony and rejuvenation, We offer a variety of classes and programs, including transformative practices of movement and breathwork. Embrace the fusion of mind-body disciplines that promote strength, flexibility, and inner peace. Our supportive community will help you reach your health and wellness goals.
PILATES
Join us for a PILATES FLOW, focusing on enhancing flexibility, strength, and body awareness through a seamless, controlled, and continuous flow of movements.
Our Pilates Mat Flow class is designed to provide an enjoyable and balanced movement experience. We aim to build muscle groups and core strength empowering you to feel stronger and more connected with each session.
DEEP STRETCH YOGA
A sanctuary for rejuvenation and mindful movement. In this 60-minute session, we invite you to embark on a journey of flexibility, balance, and tranquility that will leave you refreshed and revitalised.
Immerse yourself in a holistic experience that nurtures both your body and mind. This class is crafted to seamlessly blend gentle stretching, fluid movements, and breathwork, creating a harmonious flow that promotes overall well-being.
MEDITATIVE BREATH
Welcome to Meditative Breath with Hope Devaney :
A Journey of Transformation
Embark on a profound meditative journey towards personal transformation with our unique class, Meditative Breath. This transformative experience designed and delivered by Hope will empower you with intention, mindfulness, and self-discovery, providing you with a multitude of benefits that extend beyond the session itself.
No matter your experience level, Hope welcomes everyone with open arms, offering a safe and nurturing space for all to explore and grow. Together, we will cultivate peace, balance, and transformation from within, empowering you to embrace the power of your breath and unlock the potential for positive change in your life.
* BreathWork may not be suitable for everyone, particularly individuals with severe mental health conditions like schizophrenia or severe PTSD, as well as those with respiratory issues such as asthma and cardiovascular conditions like high blood pressure, heart disease, individuals prone to seizures or pregnant women.
It's essential for individuals in these categories to consult with a healthcare provider or a trained BreathWork facilitator before participating to ensure their safety and well-being.